Posted: Saturday, June 11, 2016
Six Dimensions of Wellness: Spiritual Wellness
All of us search for meaning and purpose. Spirituality takes many forms, whether it means participating in an organized religious group, finding solace in nature or exploring spiritual concepts in discussions with others. Spiritual wellness is embracing core values that guide you, examining your beliefs and actively practicing those values and beliefs. Spiritual wellness brings peace and harmony to our lives. Read Full Entry
Posted: Friday, June 3, 2016
10 ways to love your brain
You can reduce your risk of declining memory and thinking skills by making some key changes in your lifestyle.
Alzheimer’s is one of a group of conditions that causes cognitive decline, especially in older people. More than 5 million Americans today are living with Alzheimer’s disease, and developing dementia is one of the greatest fears many people have as they grow older.Read Full Entry