Posted: Friday, December 23, 2016
Tai Chi offers benefits from preventing falls to peace of mind
Modern medicine has given us many gifts that help us stay healthy and active as we grow older. In the last couple of decades, however, some medical researchers have been examining older approaches and therapies that have stood the test of time. One of them is Tai Chi, and one of the researchers who has extensively examined the benefits of Tai Chi is Dr. Peter Wayne, an assistant professor of medicine at Harvard Medical School, research director of the Osher Center for Integrative Medicine at Harvard Medical School, founder and director of the Tree of Life Tai Chi Center in Somerville, Mass., and author of The Harvard Medical School Guide to Tai Chi, published in 2013 by Harvard Health Publications. Read Full Entry
Posted: Monday, December 12, 2016
Six Dimensions of Wellness: Emotional Wellness
No matter how much time we spend with others, we spend more time with ourselves. That is why awareness and acceptance of our own feelings is such an important part of emotional wellness.
An emotionally well person is able to manage thoughts and feelings, and the behavior that stems from them. Emotional health determines to a large extent how successful we are with interpersonal relationships, how effectively we make personal choices and take responsibility for them, and how willing we are to take on challenges. Read Full Entry